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YOGA GUIDANCE //

Reconnect with your body in a way that soothes the nervous system and supports your physical, mental, and spiritual wellbeing. These private yoga sessions integrate therapeutic postures, mindful awareness, and intentional breathing techniques to meet you as you are in the moment.

MEDITATION GUIDANCE //

Create space to explore the inner landscape of your thoughts and emotions in a way that is both subtle and restorative. In these sessions, I guide you through Buddhist-inspired and trauma-informed meditation techniques, offering you tools to cultivate presence and clarity.

CUSTOM MEDITATIONS //

Whether for yourself or a loved one, these custom guided meditations are a way to invite stillness and care into your day. Each meditation is designed specifically for your unique needs, offering you a portable moment of grounding and peace, ready to listen to on-demand.

꩜ Free 15 minute consultation ꩜

Rates flexible according to your individual needs.
Quote available upon request.

Contact me at alexjonesyoga@gmail.com